This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation. Hypnosis is the same altered consciousness as meditation or deep prayer. The most important aspect of hypnotic guided imagery, however, is how suggestions are formatted and strategized to motivate your subconscious acceptance. All has been carefully chosen for your best results. So you truly feel good, especially since you release negative emotions like sadness and insecurities. The Reprogramming Hypnosis suggestions are reinforced every time you listen to this audio. This is a wonderful rejuvenating journey that brings self-healing and cleansing lights throughout your mind, body, and spirit. Repeated listening to this audio during your waking hours and/or at bedtime will enhance and reinforce your subconscious instructions for you to feel really good.

Some additional benefits include:
Receive instructions and practice for performing self-hypnosis
Create an arsenal of positive thoughts, feelings and kinesthetic triggers for feeling really good
Install harmony, balance and peace of mind as constants within your mind, body and spirit
Release negative emotions that are toxic to your mind, body and spirit
Replace all negativity with positivity and all good things such as compassion, positive thinking, etc.
Reinforce positive self-esteem suggestions such as "I am lovable, worthy, deserving, and good enough"
Improve your sleep because feeling good relaxes you and supports peaceful sleeping and comfort

Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award