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Digital Audiobook
Feeling Loved by Jeanne Segal

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What to expect

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.



In Feeling Loved you learn to:



  • Identify and overcome the challenges that keep you from experiencing love

  • Use proven techniques to quickly reduce stress and regulate out-of-control emotions

  • Communicate your needs and resolve disagreements in ways that are less stressful

  • Transform your relationships with everyone in your life

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Details

Author
Jeanne Segal
Narrator
Caroline McLaughlin
Duration
4 hours 32 minutes
Release Date
15 July 2016
ISBN
9781515978787
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Psychology, Self-help, personal development and practical advice, Coping with stress, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Psychology: emotions, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions, Interpersonal communication and skills, Sociology: family and relationships

Synopsis

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.In Feeling Loved you learn to:Identify and overcome the challenges that keep you from experiencing loveUse proven techniques to quickly reduce stress and regulate out-of-control emotionsCommunicate your needs and resolve disagreements in ways that are less stressfulTransform your relationships with everyone in your life

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