Finding Your Calm
- Author Angela A. Wix
- Narrator Christina Delaine
- Publisher Tantor Media, Inc
- Publish Date 8 November 2023
- Run Time 7 hours and 19 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Psychology: emotions, Self-help, personal development and practical advice, Spirituality and religious experience.
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What to expect
Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
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