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First
- Narrator
- Sean Pratt
- Publisher
- Tantor Media, Inc
- Publish Date
- 2 June 2015
- Run Time
- 6 hours 35 minutes
- Format
- Audiobook
What to expect
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
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Details
- Author
- Rich Froning, David Thomas
- Narrator
- Sean Pratt
- Duration
- 6 hours 35 minutes
- Release Date
- 2 June 2015
- ISBN
- 9781494583491
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Biography: general, Sports training and coaching, Biography: sport, Memoirs, Sport: general
Synopsis
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
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