FIT WITH ONLY 4 HOURS OF SLEEP:
- Author Michael Weber
- Narrator Colin Wende
- Publisher Audio4You
- Run Time 47 minutes
- Format Audio
- Genre Aircraft and aviation, Mind, body, spirit, Mind, body, spirit: meditation and visualization.
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Listen to a sample
What to expect
Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
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