Fitter Faster
- Author Robert J. Davis, Brad Kolowich, Jr.
- Narrator Roger Wayne
- Publisher Highbridge Company
- Publish Date 11 May 2017
- Run Time 4 hours and 59 minutes
- Format Audio
- Genre Exercise and workouts, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
- Find the right balance between cardio, strength, and stretching
- Slash workout times by adding high-intensity interval training
- Target weight control with fat-burning activities
- Choose yard work or stairs as aerobic options
- Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
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