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Food Triggers
What to expect
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
● identify the specific food triggers sabotaging your health and happiness
● break free from the cycle of reactionary eating and feelings of defeat
● find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
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Details
- Author
- Amber Lia
- Narrator
- Amber Lia
- Duration
- 7 hours 35 minutes
- Release Date
- 18 January 2022
- ISBN
- 9781545920176
- Format
- Audiobook
- Publisher
- ChristianAudio.com
- Genre
- Christian life and practice, Personal religious testimony and popular inspirational works, Coping with eating disorders, Coping with body image issues, Popular medicine and health
Synopsis
You Can Win Your Food Battles—for GoodDo you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to● identify the specific food triggers sabotaging your health and happiness● break free from the cycle of reactionary eating and feelings of defeat● find the motivation and methods needed to embrace healthy habitsToday can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
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