Forest Bathing
- Author Dr. Cyndi Gilbert
- Narrator Caitlin Kelly
- Publisher Tantor Media, Inc
- Publish Date 7 May 2019
- Run Time 4 hours and 29 minutes
- Format Audio
- Genre Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Nature and the natural world: general interest, Self-help, personal development and practical advice, Trees, wildflowers and plants: general interest.
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What to expect
Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer.
Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.
| Author | Dr. Cyndi Gilbert |
|---|---|
| Narrator | Caitlin Kelly |
| Duration | 4 hours and 29 minutes |
| Release Date | |
| ISBN | 9781977346186 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Nature and the natural world: general interest, Self-help, personal development and practical advice, Trees, wildflowers and plants: general interest |
| Availability | US |
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