Forest Therapy
- Author Sarah Ivens
- Narrator Moira Quirk
- Publisher Little, Brown Book Group
- Publish Date 8 November 2018
- Run Time 5 hours and 46 minutes
- Format Audio
- Genre Active outdoor pursuits, Coping with stress, Earth sciences, Family and health, Popular psychology, Self-help, personal development and practical advice, The countryside, country life: general interest, Wildlife: general interest.
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What to expect
There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.
From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
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