Forest Therapy
- Author Sarah Ivens
- Narrator Moira Quirk
- Publisher Hachette Audio
- Publish Date 4 September 2018
- Run Time 5 hours and 45 minutes
- Format Audio
- Genre Applied ecology, Assertiveness, motivation, self-esteem and positive mental attitude, Exercise and workouts, Popular medicine and health, Trees, wildflowers and plants: general interest.
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What to expect
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
| Author | Sarah Ivens |
|---|---|
| Narrator | Moira Quirk |
| Duration | 5 hours and 45 minutes |
| Release Date | |
| ISBN | 9781549117534 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Applied ecology, Assertiveness, motivation, self-esteem and positive mental attitude, Exercise and workouts, Popular medicine and health, Trees, wildflowers and plants: general interest |
| Availability | US |
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