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Frazzlebrain
- Narrator
- Elizabeth Wiley
- Publisher
- Tantor Media, Inc
- Publish Date
- 28 February 2022
- Run Time
- 9 hours 7 minutes
- Format
- Audiobook
What to expect
Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
● Soften your response to stress
● Overcome toxic self-criticism
● Tame hostile and cynical thinking
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
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Details
- Author
- Gina Simmons Schneider, PhD
- Narrator
- Elizabeth Wiley
- Duration
- 9 hours 7 minutes
- Release Date
- 28 February 2022
- ISBN
- 9781666161885
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Physiological and neuro-psychology, biopsychology, Abnormal psychology, Coping with anxiety and phobias, Coping with stress
Synopsis
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.In Frazzlebrain, you'll discover how to:● Soften your response to stress● Overcome toxic self-criticism● Tame hostile and cynical thinkingEach chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
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