Frazzlebrain
- Author Gina Simmons Schneider, PhD
- Narrator Elizabeth Wiley
- Publisher Tantor Media, Inc
- Run Time 9 hours and 7 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Coping with stress, Family and health, Physiological and neuro-psychology, biopsychology, Society and Social Sciences.
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What to expect
Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
● Soften your response to stress
● Overcome toxic self-criticism
● Tame hostile and cynical thinking
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
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