Functional Training for the Mind
- Author Jeremy Bhandari
- Narrator Charles Constant
- Publisher Tantor Media, Inc
- Run Time 5 hours and 9 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Family and health, Health systems and services, Medicine: general issues, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits.
With this book on how to trust yourself, you'll find: how to increase concentration power, how to change your life through the mind body connection; focus exercises and exercises for mental health; and tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals.
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