Futureproof
- Author Davinia Taylor
- Narrator Davinia Taylor
- Publisher Orion
- Publish Date 22 May 2025
- Run Time 7 hours and 49 minutes
- Format Audio
- Genre Coping with illness and specific health conditions, Diets and dieting, nutrition.
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Listen to a sample
What to expect
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS
This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
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