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Get Off Your Sugar

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What to expect

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:

Phase 1: Weed—7 days to detox your mind, body, and diet
Phase 2: Seed—21 days to crush your cravings
Phase 3: Feed—A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
Author Daryl Gioffre
Narrator Daryl Gioffre
Duration 10 hours and 5 minutes
Release Date
ISBN 9781549187377
Format Audiobook
Publisher Hachette Audio
Genre Coping with chronic or long-term illness or conditions, Diets and dieting, nutrition, Immunology, Popular medicine and health
Availability US

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