Getting To Good Riddance

Author Jodie Eckleberry-Hunt
Narrator Hillary Huber
Publisher Dreamscape Media
Run Time 5 hours and 21 minutes
Format Audio
Genre Assertiveness, motivation, self-esteem and positive mental attitude, Cognitive behavioural therapy, Cognitivism, cognitive theory, Interpersonal communication and skills, Sociology: family and relationships.

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What to expect

Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this book will help you Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying ""Good riddance, asshole!"" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

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