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Give Me Strength
- Author
- Alice Liveing
- Narrator
- Alice Liveing
- Publisher
- Penguin Books Ltd
- Publish Date
- 4 July 2024
- Run Time
- 6 hours 14 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
For anyone who has thought that being thinner would make them happier, this book is for you.
In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth.
Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body.
Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.
©2024 Alice Liveing (P)2024 Penguin Audio
Critics Review
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'So brave, and such a positive message for girls and women'
Cat Deeley, on This Morning
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Her voice is important and influential within the fitness space. I loved reading Alice’s book
Grace Victory
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Such an honest and inspiring book
Leanne Hainsby
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Alice candidly reflects on her journey and imparts a valuable lesson: there is no universal solution. Rather, we must take an individualised approach, recognizing that what works for one may not work for another
Rhiannon Lambert
User Reviews
No reviews yet.
Details
- Author
- Alice Liveing
- Narrator
- Alice Liveing
- Duration
- 6 hours 14 minutes
- Release Date
- 4 July 2024
- ISBN
- 9780241998410
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Memoirs, Fitness and diet, Coping with / advice about body image issues, Coping with / advice about eating disorders, Health psychology, Women's health
Synopsis
Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth.Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body.Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.©2024 Alice Liveing (P)2024 Penguin Audio
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