Good for a Girl

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What to expect

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023

A NEW YORK TIMES BESTSELLER

A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023

Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athlete


Lauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners. Every step of the way, she has seen how our sports systems fail young women and girls as much as empower them.

Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes.

'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one' Malcolm Gladwell

'Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer . . . There is a raw honesty at the heart of Good for a Girl' THE TIMES

'Needs to be read by anyone involved in women's sport' Adharanand Finn, author of The Rise of the Ultra Runners

'This is the book we've been waiting for' Kate Fagan, author of What Made Maddy Run

'A call to action in how we think about girls and women in elite sports' Emily Oster, bestselling author of Crib Sheet

'The invitation to have a long overdue conversation for a long overdue cultural shift' Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good Fitness

Good for a Girl was announced winner of the William Hill Sports Book of the Year 30.11.2023
Good for a Girl was a no. 13 New York Times nonfiction bestseller 29.01.2023
Good for a Girl was listed in the Financial Times Best Sports Books of 2023 04.12.2023

Critics Review

A close-up look at the uncertain and often unhealthy climb toward stardom for women in organized sports . . . The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better
Washington Post
Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer ... There is a raw honesty at the heart of Good for a Girl
The Times
I tore through Lauren Fleshman's Good for a Girl. This is the book we've been waiting for: a coming-of-age story, told from inside our broken sports system-a system that was not built for the young athletes inside it, and certainly not for young women. Lauren's story is clear-eyed, passionate, nuanced, and unflinching; it will change the way you look at sports
Kate Fagan, author of What Made Maddy Run
This book breaks open the door for caged conversations to protect the health and integrity of growing athletes. It not only needs to be in the hands of women-identifying athletes, but also their peers, coaches, and parents. It is the invitation to have a long overdue conversation for a long overdue cultural shift
Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good Fitness
Women's sports have needed a manifesto for a very long time, and with Lauren Fleshman's Good for a Girl we finally have one
Malcolm Gladwell, author of Outliers and David and Goliath
Good for a Girl is much more than a great running memoir. It's a remarkably candid tale of self-doubt and self-belief; of entrepreneurship, family, money, competition, and-importantly-female physiology. (Turns out women are not just smaller men!) It's an important book that also happens to be a page-turner
David Epstein, bestselling author of Range and The Sports Gene
Good for a Girl is simultaneously a moving memoir and a call to action in how we think about-and train-girls and women in elite sports. It's a must-read-for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women
Emily Oster, author of Expecting Better, Cribsheet, and The Family Firm
If someone held a gun to my head and said 'Run,' I'd say, 'Nah, just shoot me.' And yet I could not put down Lauren Fleshman's thoughtful, elegant memoir: a necessary look at what women endure and deserve from the sports they devote their lives to
Ariel Levy, author of The Rules Do Not Apply
Part memoir, part critique of a sports system built around a man's body, Fleshman offers a searingly candid look at her own victimhood and complicity, interlaced with compelling data and concrete ideas on how we can change this environment . . . Fleshman is an undeniably masterful storyteller, owning her own complicity in the system while holding others accountable, in a loving and nuanced way
Women's Running
Good for a Girl is in part a memoir of Fleshman's failures and successes, but it's also a call to action for the coaches, parents, and young women of future athletic generations. Fleshman argues convincingly that it's essential for the sports world to disentangle physical suffering from self-worth. In 288 funny, honest, and sometimes-wrenching pages, she makes clear that empowering girls to better understand the need for balance between pain and elite performance is not only the ethical thing to do - it's essential to their health and career longevity
Atlantic
Punchy, pacy and eye-opening, Good For A Girl is a book that needed to be written, and that needs to be read by anyone involved in women's sport
Adharanand Finn, author of The Rise of the Ultra Runners
Lauren Fleshman's Good for a Girl is a lyrical, insightful, and timely meditation on women's sports, women's bodies, and the fundamental issues of social justice exposed and unsolved in the world of elite athletics. As someone who finds no joy in movement, I was moved and riveted from start to finish. A must-read for anybody
Kate Manne, author of Down Girl and Entitled
Lauren Fleshman serves as a guide to two worlds unknown to most of us: elite athletics, but also, and more importantly, the unjust system that gifts men with riches and fame but crushes the hopes and bodies of women. She is both a champion and a survivor, and anyone who cares about running, athletics, or women must listen to her
Peter Sagal, host of Wait, Wait, Don’t Tell Me! and author of The Incomplete Book of Running
Lauren Fleshman fills us with righteous fury for the way women's sport has treated its athletes, and then offers us hope for the future. I finished this invigorating book feeling that I could take on the world - and that I had been handed some tools to get me started
Emily Chappell, author of What Goes Around and Where There's a Will
A moving coming-of-age memoir . . . The fast-paced, smoothly written narrative will resonate with student-athletes and is highly recommended for everyone involved with female athletes, from coaches to parents. Fleshman is a role model unafraid to share her vulnerability and advocate for gender equality
Booklist, STARRED REVIEW
A superb memoir . . . [Fleshman] fearlessly exposes the often dark, demanding underbelly of female sports and how she believes it needs to be reformed . . . [Her] discussion of physiology and sports psychology enhance Fleshman's impassioned, deeply personal narrative. She beautifully balances the book with equal parts joy and victory, pain and heartache. Good for a Girl is a necessary, important read that will enlighten athletes of all genders, their coaches and those who cheer for them
Shelf Awareness
As [Fleshman] lays bare the price women pay for success in an athletic system that still favors males, she offers a thoughtful, much-needed plea for a more humane, gender-neutral sporting system. Inspirational and impassioned
Kirkus
Motivational . . . [Fleshman's] raw honesty when it comes to often taboo topics for professional female athletes (including menstruation and mental health struggles) is refreshing, as is her willingness to confront the ways professional racing 'folds and smashes women and girls into a male-based infrastructure.' Fleshman's determination stokes the competitive spirit in this rousing call to action
Publishers Weekly

User Reviews

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Narration 5.0
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porky2468 01/10/2025

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