Grow Your Own Happiness
- Author Deborah Smith
- Narrator Lucinda Roberts
- Publisher Octopus
- Publish Date 5 September 2019
- Run Time 4 hours and 28 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Complementary therapies, healing and health, Popular psychology.
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What to expect
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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