Growing Yourself Back Up
- Author John Lee
- Narrator BJ Harrison
- Publisher Tantor Media, Inc
- Publish Date 12 November 2019
- Run Time 7 hours and 22 minutes
- Format Audio
- Genre Age groups: adults, Child, developmental and lifespan psychology, Psychology, Psychology of ageing, Psychology: emotions, Self-help, personal development and practical advice.
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What to expect
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons
| Author | John Lee |
|---|---|
| Narrator | BJ Harrison |
| Duration | 7 hours and 22 minutes |
| Release Date | |
| ISBN | 9781515949824 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Age groups: adults, Child, developmental and lifespan psychology, Psychology, Psychology of ageing, Psychology: emotions, Self-help, personal development and practical advice |
| Availability | US |
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