Guided Meditations for Pregnancy & Birth
- Author Michelle Roberton-Jones
- Narrator Michelle Roberton-Jones
- Publish Date 1 June 2013
- Run Time 1 hour and 1 minute
- Format Audio
- Genre Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Popular medicine and health, Pregnancy, birth and baby care: advice and issues, Self-help, personal development and practical advice.
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What to expect
Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night's sleep. The audio features music by Andreas.
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