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Gut Well Soon
- Author
- Catherine Rogers
- Narrator
- Colleen Prendergast
- Publisher
- W. F. Howes Ltd
- Publish Date
- 29 August 2019
- Run Time
- 7 hours 21 minutes
- Format
- Audiobook
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Details
- Author
- Catherine Rogers
- Narrator
- Colleen Prendergast
- Duration
- 7 hours 21 minutes
- Release Date
- 29 August 2019
- ISBN
- 9781528881357
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Mind, body, spirit: thought and practice
Synopsis
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
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