Happier, No Matter What
- Author Tal Ben-Shahar
- Narrator Adam Verner
- Publisher Highbridge Company
- Run Time 4 hours and 45 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Psychology, Psychology: emotions, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
● Spiritual: Are we living mindfully?
● Physical: Do we take care of our bodies?
● Intellectual: Are we challenged and curious?
● Relational: Do we nurture connections that nurture us?
● Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
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