Healing Sexual Trauma Guided Journal
- Author Erika Shershun, MFT
- Narrator Brenda Scott Wlazlo
- Publisher Tantor Media, Inc
- Publish Date 11 March 2025
- Run Time 2 hours and 25 minutes
- Format Audio
- Genre Complementary therapies, healing and health, Coping with abuse, Coping with mental health issues, Thematic journals and notebooks, Violence and abuse in society.
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Listen to a sample
What to expect
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
Make this journal yours, and discover ways to:
● Ground yourself through the act of writing
● Celebrate your strengths
● Cultivate self-compassion and mindfulness
What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
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