Health At Every Size
- Author Linda Bacon
- Narrator Emily Durante
- Publisher Tantor Media, Inc
- Run Time 10 hours
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Diets and dieting, nutrition, Family and health, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and this book will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.
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