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Healthy to 100
- Author
- Ken Stern
- Narrator
- Ken Stern
- Publisher
- Ebury Publishing
- Publish Date
- 9 October 2025
- Run Time
- 7 hours 41 minutes
- Format
- Audiobook
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What to expect
Brought to you by Penguin.
A revolutionary approach to longevity and ageing
In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.
In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well.
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
© Ken Stern 2025 (P) Penguin Audio 2025
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Details
- Author
- Ken Stern
- Narrator
- Ken Stern
- Duration
- 7 hours 41 minutes
- Release Date
- 9 October 2025
- ISBN
- 9781529943238
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Coping with / advice about ageing, Popular medicine and health: the human body, Maturation and ageing, Psychology of ageing, Health psychology, Age groups: the elderly / old age, Cross-cultural / Intercultural studies and topics
Synopsis
Brought to you by Penguin.A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well.Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.© Ken Stern 2025 (P) Penguin Audio 2025
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