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Helping Your Anxious Teen
- Narrator
- Pam Ward
- Publisher
- Tantor Media, Inc
- Publish Date
- 16 February 2021
- Run Time
- 7 hours 27 minutes
- Format
- Audiobook
What to expect
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:
● Sensitively redirect your teen's worries when they intensify
● Reduce social anxiety, perfectionism, and panic attacks
● Proactively address common triggers of stress and anxiety
● Implement a proven approach for decreasing avoidance and facing fears
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Details
- Author
- Sheila Achar Josephs, PhD
- Narrator
- Pam Ward
- Duration
- 7 hours 27 minutes
- Release Date
- 16 February 2021
- ISBN
- 9781705297506
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Parenting: advice and issues, Abnormal psychology, Coping with anxiety and phobias, Teenagers: advice for parents
Synopsis
Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:● Sensitively redirect your teen's worries when they intensify● Reduce social anxiety, perfectionism, and panic attacks● Proactively address common triggers of stress and anxiety● Implement a proven approach for decreasing avoidance and facing fears
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