Helping Your Anxious Teen
- Author Sheila Achar Josephs, PhD
- Narrator Pam Ward
- Publisher Tantor Media, Inc
- Run Time 7 hours and 27 minutes
- Format Audio
- Genre Abnormal psychology, Coping with anxiety and phobias, Family and health, Parenting: advice and issues, Society and Social Sciences, Teenagers: advice for parents.
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What to expect
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:
● Sensitively redirect your teen's worries when they intensify
● Reduce social anxiety, perfectionism, and panic attacks
● Proactively address common triggers of stress and anxiety
● Implement a proven approach for decreasing avoidance and facing fears
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