
Holding the Heavy Stuff
- Author Ben Sedley
- Narrator Zac Katz-Stein
- Publisher Little, Brown Book Group
- Publish Date 17 July 2025
- Run Time 3 hours and 10 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with anxiety and phobias, Coping with depression and other mood disorders, Coping with mental health issues, Psychology: emotions, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.
It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.
It is for those who can't imagine life getting better as the world gets worse.
It is for people who feel dumped on or knocked off track.
It is for all of us who face tragedy and difficulty and feel weighed down.
Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.
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