Hope and Healing Guided Meditation
- Author Mannette Morgan
- Narrator Mannette Morgan
- Publish Date 14 April 2020
- Run Time 49 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with abuse, Sexual abuse and harassment.
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What to expect
This guided meditation is designed to help you build self-confidence and eliminate negative self-beliefs. Each night as you prepare for sleep, you will be guided to a place of love and self-acceptance which will form a foundation you can build on for years to come.
You will begin to accept the positive statements as your own and see dramatic changes in your self-confidence as you begin this daily practice.
Track one - Introduction/InstructionTrack two - Guided Healing MeditationTrack three - Healing Music only
This meditation audio is offered as a companion to the Finding Your Voice book and workbook.
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