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How Not to Hurt
- Author
- Michael Greger MD
- Narrator
- Michael Greger
- Publisher
- Pan Macmillan
- Publish Date
- 17 December 2026
- Run Time
- 14 hours 10 minutes
- Format
- Audiobook
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What to expect
Read by the author and recognised physician, Dr Michael Greger.
Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.
It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, bestselling author and founder of NutritionFacts.org, Dr Michael Greger advocates for a new approach to treating pain.
Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management. He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress. Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more.
Packed with practical strategies backed by cutting-edge research, How Not to Hurt uses proven interventions to help you improve the quality of your lives and even live pain-free.
Critics Review
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I have never recommended a book as good as this, ever
Chris Evans, on How Not to Age
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This book brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet
The Financial Times, on How Not to Die
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Dr Michael Greger reveals the foods that will make you live longer
Daily Mail, on How Not to Die
User Reviews
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Details
- Author
- Michael Greger MD
- Narrator
- Michael Greger
- Duration
- 14 hours 10 minutes
- Release Date
- 17 December 2026
- ISBN
- 9781035071777
- Format
- Audiobook
- Publisher
- Pan Macmillan
- Genre
- Coping with / advice about chronic or long-term illness or conditions, Popular medicine and health: the human body, Health: Diets and nutrition
Synopsis
Read by the author and recognised physician, Dr Michael Greger.Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, bestselling author and founder of NutritionFacts.org, Dr Michael Greger advocates for a new approach to treating pain.Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management. He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress. Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more.Packed with practical strategies backed by cutting-edge research, How Not to Hurt uses proven interventions to help you improve the quality of your lives and even live pain-free.
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