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How to ADHD
- Author
- Jessica McCabe
- Narrator
- Jessica McCabe
- Publisher
- Little, Brown Book Group
- Publish Date
- 2 January 2024
- Run Time
- 8 hours 58 minutes
- Format
- Audiobook
- Rating
- 5.0 (1 review)
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What to expect
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
User Reviews
Book 5.0
Narration 5.0
-
5.0 5.0
Authentic, insightful useful! I don’t have an adhd diagnosis (I had an appointment but forgot to go) but there is so much I can use here! Thankyou
nomeo 2024-05-19
Details
- Author
- Jessica McCabe
- Narrator
- Jessica McCabe
- Duration
- 8 hours 58 minutes
- Release Date
- 2 January 2024
- ISBN
- 9781805221289
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Coping with / advice about ADHD, Popular psychology, Couple and Family psychology
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
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