How to Be a Mindful Drinker
- Author Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger and the Club Soda community
- Narrator Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja Madhvani,, various
- Publisher Dorling Kindersley Ltd
- Publish Date 26 December 2019
- Run Time 5 hours and 12 minutes
- Format Audio
- Genre Coping with drug and alcohol problems, Diets and dieting, nutrition, Family and health, Food and drink: alcoholic beverages, Food and drink: non-alcoholic beverages, Mindfulness, Self-help, personal development and practical advice.
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Listen to a sample
What to expect
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.
Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.
Narrated by Laura, Jussi, Dru and Anja of Club Soda, along with stories from some of the Club Soda members, and packed with exclusive audio bonus material, enjoy listening to How to Be a Mindful Drinker.
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