Listen to a sample
How to Be Body Happy
- Author
- Olivia Kirkby
- Narrator
- Olivia Kirkby
- Publisher
- Hachette Children's Group
- Publish Date
- 18 July 2024
- Run Time
- 2 hours 32 minutes
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too.
In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.
With contributions from a nutritionist and a psychologist, Olivia provides the building blocks for a healthy and positive self-image with sections on:
Tuning out toxic messaging from social media
Dealing with personal criticism on your appearance
Ways to focus on being healthy, rather than skinny
Focusing on yourself as a whole person, not just your body
Not comparing yourself to others - because another person's beauty doesn't take away from your own.
And Olivia's indispensable everyday self-care tips because self-care equals self-love.
Debunking beauty myths, talking dimples and stretchmarks, and celebrating everything that makes you brilliant, this big-sister guide will get you feeling confident and happy being YOU.
User Reviews
No reviews yet.
Details
- Author
- Olivia Kirkby
- Narrator
- Olivia Kirkby
- Duration
- 2 hours 32 minutes
- Release Date
- 18 July 2024
- ISBN
- 9781526367129
- Format
- Audiobook
- Publisher
- Hachette Children's Group
- Genre
- Children’s / Teenage general interest: Girls and women
Synopsis
JOIN THE SELF-CARE CLUB AND BECOME BODY HAPPYDo you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body. With contributions from a nutritionist and a psychologist, Olivia provides the building blocks for a healthy and positive self-image with sections on:Tuning out toxic messaging from social mediaDealing with personal criticism on your appearanceWays to focus on being healthy, rather than skinnyFocusing on yourself as a whole person, not just your bodyNot comparing yourself to others - because another person's beauty doesn't take away from your own.And Olivia's indispensable everyday self-care tips because self-care equals self-love.Debunking beauty myths, talking dimples and stretchmarks, and celebrating everything that makes you brilliant, this big-sister guide will get you feeling confident and happy being YOU.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.