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How to Be Hopeful
- Author
- Caitlin Moran
- Narrator
- Caitlin Moran
- Publisher
- Ebury Publishing
- Publish Date
- 17 September 2026
- Run Time
- 8 hours 10 minutes
- Format
- Audiobook
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What to expect
FROM THE MILLION-COPY SUNDAY TIMES BESTSELLING AUTHOR
'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.'
Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone.
One morning, Caitlin Moran lay in bed and realised: she had finally reached Peak Despair. The point where, in books and movies, the heroine decides to move to a remote farmhouse, walk an ancient, 600-mile pathway, or adopt a baby hare. The moment where someone goes on a quest to find … hope.
But this, this is not that kind of book. Caitlin tried — but it turns out remote Welsh farmhouses are really expensive. No-one with a job can walk 600 miles. And it’s incredibly hard to get access to baby hares in Crouch End.
And so, Caitlin decides instead to go on a domestic quest. To see if you can stay in the same house, in the same neighbourhood, but feel better about the frantic modern world by trying to make better days. Leaving social media, eschewing 24/7 news for local newspapers, sitting on buses without headphones, and listening to what people are really saying. Picking litter, donating blood, rewilding a garden and, the hardest thing of all — learning to fall back in love with the world again.
Over the course of a year, Caitlin finds that life can be radically transformed when you rebel against the news cycle and algorithms that want to keep us angry, adrenalised, and anxious. You can’t change the world — but you can change your days.
And, once you’ve changed your days, maybe you could change the world. Just a little bit.
'A life-changer and a minor bible for our times' Emma Thompson
'This just might be the best "wellbeing" book I have ever read' Emma Gannon
'Profound, funny and true' Lauren Laverne
'I felt lighter and happier for having read it' Jennifer Saunders
© Caitlin Moran 2026 (P) Penguin Audio 2026
Critics Review
-
A life-changer and a minor bible for our times
Emma Thompson
-
Profound, funny and true
Lauren Laverne
-
A bloody wonderful book. A book of hope in these seemingly hopeless, doom-ridden times. Caitlin has magically caught the zeitgeist, turned it into a nail and then knocked it on the head. I found myself laughing and crying in equal measure: it is so resonant, so of this moment. I felt lighter and happier for having read it.
Jennifer Saunders
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This might just be the best "wellbeing" book I've ever read. It made me laugh, cry, and reflect deeply on the last decade of anxiety-inducing internet life. Caitlin has done what she does best: holding up a mirror to some of our harshest modern realities with playful storytelling, wit, and wonder. This book made me realise just how unkind so many of us have been to ourselves in this fast-paced, status-obsessed world. It reminded me that we might all be better off spending more time sitting in the garden, watching the birds... and maybe even buying a Streetmaster Pro.
Emma Gannon, author of 'The Success Myth' and 'The Creative Compass'
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Tina Fey, Chelsea Handler, and Lena Dunham, all rolled into one.
Marie Claire
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If you don’t know who Caitlin Moran is, it may be time to find out.
The New York Times
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Details
- Author
- Caitlin Moran
- Narrator
- Caitlin Moran
- Duration
- 8 hours 10 minutes
- Release Date
- 17 September 2026
- ISBN
- 9781529988871
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Memoirs, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with / advice about anxiety and phobias
Synopsis
FROM THE MILLION-COPY SUNDAY TIMES BESTSELLING AUTHOR'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.'Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone.One morning, Caitlin Moran lay in bed and realised: she had finally reached Peak Despair. The point where, in books and movies, the heroine decides to move to a remote farmhouse, walk an ancient, 600-mile pathway, or adopt a baby hare. The moment where someone goes on a quest to find … hope.But this, this is not that kind of book. Caitlin tried — but it turns out remote Welsh farmhouses are really expensive. No-one with a job can walk 600 miles. And it’s incredibly hard to get access to baby hares in Crouch End.And so, Caitlin decides instead to go on a domestic quest. To see if you can stay in the same house, in the same neighbourhood, but feel better about the frantic modern world by trying to make better days. Leaving social media, eschewing 24/7 news for local newspapers, sitting on buses without headphones, and listening to what people are really saying. Picking litter, donating blood, rewilding a garden and, the hardest thing of all — learning to fall back in love with the world again.Over the course of a year, Caitlin finds that life can be radically transformed when you rebel against the news cycle and algorithms that want to keep us angry, adrenalised, and anxious. You can’t change the world — but you can change your days.And, once you’ve changed your days, maybe you could change the world. Just a little bit.'A life-changer and a minor bible for our times' Emma Thompson'This just might be the best "wellbeing" book I have ever read' Emma Gannon'Profound, funny and true' Lauren Laverne'I felt lighter and happier for having read it' Jennifer Saunders© Caitlin Moran 2026 (P) Penguin Audio 2026
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