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How to Be Well

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What to expect

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:



How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning



For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
Author Frank Lipman, MD
Narrator Shaun Grindell
Duration 10 hours and 11 minutes
Release Date
ISBN 9781684411719
Format Audiobook
Publisher Highbridge Company
Genre Diets and dieting, nutrition, Popular medicine and health
Availability US

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