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How to Be Well
- Author
- Frank Lipman, MD
- Narrator
- Shaun Grindell
- Publisher
- Highbridge Company
- Publish Date
- 3 April 2018
- Run Time
- 10 hours 11 minutes
- Format
- Audiobook
What to expect
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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Details
- Author
- Frank Lipman, MD
- Narrator
- Shaun Grindell
- Duration
- 10 hours 11 minutes
- Release Date
- 3 April 2018
- ISBN
- 9781684411719
- Format
- Audiobook
- Publisher
- Highbridge Company
- Genre
- Popular medicine and health, Diets and dieting, nutrition
Synopsis
In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:How to Eat: Mastering the very building blocks of life: foodHow to Sleep: Restoring one of our most fundamental needsHow to Move: Helping the body move in the ways that nature intendedHow to Protect: Mitigating and preventing the invisible assaults of everyday toxinsHow to Unwind: Consciously switching off to allow for mental reprieveHow to Connect: Awakening and enhancing a sense of belonging and meaningFor anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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