Listen to a sample
How To Calm It
- Author
- Grace Victory
- Narrator
- Dami Olukoya
- Publisher
- Random House
- Publish Date
- 7 January 2021
- Run Time
- 2 hours 33 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin
How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.
Written by Grace Victory
Foreword by Black Minds Matter UK
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
© Grace Victory 2021 (P) Penguin Audio 2021
User Reviews
No reviews yet.
Details
- Author
- Grace Victory
- Narrator
- Dami Olukoya
- Duration
- 2 hours 33 minutes
- Release Date
- 7 January 2021
- ISBN
- 9781529119312
- Format
- Audiobook
- Publisher
- Random House
- Genre
- Mindfulness, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization
Synopsis
Brought to you by PenguinHow to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UKIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.© Grace Victory 2021 (P) Penguin Audio 2021
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.