How to Find Flow
- Author Cameron Norsworthy
- Narrator Cameron Norsworthy
- Publisher Bonnier Books UK
- Publish Date 15 January 2026
- Run Time 9 hours and 34 minutes
- Format Audio
- Genre Health psychology, Health, Relationships and Personal development, Popular medicine and health, Popular psychology, Positive psychology, Self-help, personal development and practical advice, Sports training and coaching.
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What to expect
In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. You will learn:
- How your biology and psychology unintentionally get in your own way.
- How overthinking can cannibalise your success.
- Clear strategies for bouncing back from setbacks.
- How to direct your thoughts and emotions towards flow.
- Your own personalised three-step ritual to prepare for flow for any given situation.
In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
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