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How to Find Stillness Within
- Author
- Colin Dunsmuir
- Narrator
- Colin Dunsmuir
- Publisher
- Penguin Books Ltd
- Publish Date
- 18 August 2022
- Run Time
- 7 hours 35 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
· Breathing
· Meditation
· Movement
· Diet
· Connection with others
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
© Colin Dunsmuir 2022 (P) Penguin Audio 2022
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Details
- Author
- Colin Dunsmuir
- Narrator
- Colin Dunsmuir
- Duration
- 7 hours 35 minutes
- Release Date
- 18 August 2022
- ISBN
- 9780241584552
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Yoga (as a philosophy), Yoga for exercise, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, Self-help, personal development and practical advice
Synopsis
Brought to you by Penguin.Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:· Breathing· Meditation· Movement· Diet· Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.© Colin Dunsmuir 2022 (P) Penguin Audio 2022
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