Listen to a sample
How to FUEL your Resilience
- Author
- Rose Aghdami
- Narrator
- Mary Jane Wells
- Publisher
- Ascent Audio
- Publish Date
- 14 July 2026
- Run Time
- 6 hours 25 minutes
- Format
- Audiobook
What to expect
This inspiring book provides listeners with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.
Showcasing the innovative and easy- to-remember "FUEL Your Resilience" model, which stands for Flexibility, Use of resources, Energizing, and Locus of control, the book offers a structured approach which utilizes the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing, and applying their resilience skills. Listeners will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.
This is a must-listen for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance, and law.
User Reviews
No reviews yet.
Details
- Author
- Rose Aghdami
- Narrator
- Mary Jane Wells
- Duration
- 6 hours 25 minutes
- Release Date
- 14 July 2026
- ISBN
- 9781663760203
- Format
- Audiobook
- Publisher
- Ascent Audio
Synopsis
This inspiring book provides listeners with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.Showcasing the innovative and easy- to-remember "FUEL Your Resilience" model, which stands for Flexibility, Use of resources, Energizing, and Locus of control, the book offers a structured approach which utilizes the power of psychology to enable people to build resilience skills in focused, proven, and practical ways. The book provides practical strategies that can be implemented immediately to help individuals, team members, and employees remain productive in stressful situations by understanding, developing, and applying their resilience skills. Listeners will feel liberated and empowered to move forward and cope well with pressure, challenges, and changes, with more energy, enthusiasm, and confidence.This is a must-listen for all professionals, particularly those in high pressure environments such as health, mental health, education, business, finance, and law.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.