How to Leave a Narcissist … For Good
- Author Sarah Davies
- Narrator Fiona Boylan
- Publisher Little, Brown Book Group
- Publish Date 7 September 2023
- Run Time 8 hours and 24 minutes
- Format Audio
- Genre Coping with mental health issues, Domestic abuse, Family and health, Relationships and families: advice and issues, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
But you can change how you deal with one.
In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.
How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
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