How to Live to 100
- Author Ian Durham
- Narrator Alison Larkin
- Publisher Dreamscape Media
- Run Time 1 hour and 3 minutes
- Format Audio
- Genre Age groups: the elderly, Coping with ageing, Family and health, Popular medicine and health, Society and Social Sciences.
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Listen to a sample
What to expect
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
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