How to Lose Yourself
- Author The The Buddha and His Followers
- Narrator Mike Carnes
- Publisher Highbridge Company
- Publish Date 28 January 2025
- Run Time 2 hours and 49 minutes
- Format Audio
- Genre Ancient Greek and Roman philosophy, Buddhism, East Asian and Indian philosophy, Ethics and moral philosophy, Self-help, personal development and practical advice.
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What to expect
From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."
Drawn from three important Buddhist traditions, these essential Indian, Tibetan, and Chinese writings provide a rich sampling of the ways Buddhist philosophers have understood the idea that we are selfless persons—and why this insight is so therapeutic. When we let go of the self, we are awakened to the presence of all things as they truly are, and we let go of the anxiety, fear, greed, and hatred that are the source of all suffering.
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