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How to Manage Your Eco-Anxiety
- Author
- Anouchka Grose
- Narrator
- Brigid Lohrey
- Publisher
- Tantor Media, Inc
- Publish Date
- 12 March 2024
- Run Time
- 1 hour 50 minutes
- Format
- Audiobook
What to expect
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
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Details
- Author
- Anouchka Grose
- Narrator
- Brigid Lohrey
- Duration
- 1 hour 50 minutes
- Release Date
- 12 March 2024
- ISBN
- 9798855522983
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Children’s / Teenage general interest: Rocks, weather and physical world, Educational: Environmental science, Children’s / Teenage: Social issues, Children’s / Teenage social issues: Environment and green issues
Synopsis
How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself.
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