How to Mend a Broken Heart

Author Ziella Bryars
Narrator Antonia Beamish
Publisher W. F. Howes Ltd
Publish Date 21 July 2022
Run Time 2 hours and 2 minutes
Format Audio
Genre Psychology: emotions, Self-help, personal development and practical advice, Society and Social Sciences.

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What to expect

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.

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