Listen to a sample
How To Move It
- Author
- Joslyn Thompson Rule
- Narrator
- Joslyn Thompson Rule
- Publisher
- Random House
- Publish Date
- 7 January 2021
- Run Time
- 2 hours 42 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
How to Move It: Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.
This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
Written by Joslyn Thompson Rule
Foreword by Kadeena Cox, MBE
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
© Joslyn Thompson Rule 2021 (P) Penguin Audio 2021
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Details
- Author
- Joslyn Thompson Rule
- Narrator
- Joslyn Thompson Rule
- Duration
- 2 hours 42 minutes
- Release Date
- 7 January 2021
- ISBN
- 9781529119329
- Format
- Audiobook
- Publisher
- Random House
- Genre
- Popular medicine and health: the human body, Exercise and workouts, Assertiveness, motivation, self-esteem and positive mental attitude, Mindfulness
Synopsis
Brought to you by Penguin.How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBEIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.© Joslyn Thompson Rule 2021 (P) Penguin Audio 2021
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