Listen to a sample
How to Retreat
- Author
- Caroline Sylge
- Narrator
- Caroline Sylge
- Publisher
- Ebury Publishing
- Publish Date
- 12 March 2026
- Run Time
- 7 hours 36 minutes
- Format
- Audiobook
Not available in your country
We don't have the rights to sell this audiobook where you are. If it's already in your library you can still listen to it in My Books.
What to expect
Brought to you by Penguin.
What comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it’s for a long weekend, a day, or even an hour.
Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule.
From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.
© Caroline Sylge 2026 (P) Penguin Audio 2026
User Reviews
No reviews yet.
Details
- Author
- Caroline Sylge
- Narrator
- Caroline Sylge
- Duration
- 7 hours 36 minutes
- Release Date
- 12 March 2026
- ISBN
- 9781529991086
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Mindfulness, Coping with / advice about stress and stress-related issues or topics, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Brought to you by Penguin. What comes into your mind when you hear the word ‘retreat’? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it’s for a long weekend, a day, or even an hour.Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule.From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.© Caroline Sylge 2026 (P) Penguin Audio 2026
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.