How to Save Your Own Life
- Author Rachel Clark
- Narrator Rachel Clark
- Publisher John Murray Press
- Publish Date 21 April 2026
- Run Time 5 hours and 40 minutes
- Format Audio
- Genre Coping with autism / Asperger’s, Coping with eating disorders.
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What to expect
Not exactly helpful if yours doesn't!
In this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders can be a coping mechanism for the stress of a neurotypical world, and how autism can both create the ideal environment for an eating disorder to develop, but also provide key tools to overcome it. Practical exercises help you get to grips with your ED in a way that suits your brain, and advice from direct experience supports you in advocating for yourself and creating an environment where you can save your own life on your own terms.
| Author | Rachel Clark |
|---|---|
| Narrator | Rachel Clark |
| Duration | 5 hours and 40 minutes |
| Release Date | |
| ISBN | 9781399829588 |
| Format | Audiobook |
| Publisher | John Murray Press |
| Genre | Coping with autism / Asperger’s, Coping with eating disorders |
| Availability | AU, GB, IE, US |
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