X-Book

How to Smash Stress

Click Buy to Log in and see personalised pricing.

Send as a gift Get in the xigxag app
How does xigxag pricing work?

Listen to a sample

What to expect

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

If it feels as though stress is taking over your life, it's time to smash it.

Critics Review

How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives
Holly Matthews, author of The Happy Me Project
Written with warmth and humour, this is a fun, practical guide to a more peaceful existence
Woman's Own
Author James Withey
Narrator Joe Jameson
Duration 3 hours and 14 minutes
Release Date
ISBN 9781472148049
Format Audiobook
Publisher Little, Brown Book Group
Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress, Self-help, personal development and practical advice
Availability AU, GB, IE, US

More from the same

Author

Narrator

About xigxag

xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.

There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.

Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.

Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.