How to Stop Feeling Like Sh*t

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What to expect

‘Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.’ – Jen Sincero, bestselling author of You Are A Badass

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It’s time to stop self-sabotaging and start living your best life.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.

From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach– crystallizes what’s behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives.

Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

(P)2018 Hachette Audio

Critics Review

  • Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.

    Jen Sincero, bestselling author of You Are a Badass
  • Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviours that keep smart and capable women stressed out and living with expectation hangovers!

    Christine Hassler, author of Expectation Hangover
  • I found myself nodding along as I was reading, knowing that I too have some of ‘The Complications’ within, but even more excited to know that there is a solution. A solution that’s tangible and doable. I can’t wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!

    Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On
  • After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing.

    Dr Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency
  • Andrea Owen [is] an expert at calling bullshit on behaviours and thinking that keep women stuck, unfulfilled, and unhappy… How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!

    Debbie Reber, author of Doable: The Girls' Guide to Accomplishing Just About Anything

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